You shouldn?t eat the same thing every day, you?ve got to get some variety in there. And like you said you?re missing a lot of veggies. Sneak some of them in the smoothie. When I make smoothies, I put lots of berries, kiwis make it excellent, banana, an orange maybe, but also carrots and spinach. You can?t taste them. I also put flax seeds, they are great for you. Something else you can do that?s really good for you is squeeze a couple slices of lemon into your water every time you get a new glass full. Lemon is good for just about everything having to do with your body!!
I also don?t think that you should try to be full all day?.I?m sure you?ve heard this, but in general for your metabolism it is much better to snack all day than have three meals that ?fill you up?. Even if you are going to eat three meals for the most part, have an apple in between, or munch on some carrots, a few berries, a pear, anything!
It?s good that you keep trying veggies you don?t like. But you listed the ones you do like, so try to eat those every day. Broccoli is GREAT especially, so buy a head every time you go shopping. Why not?
Also, you say you only want to lose 20 pounds, so you are obviously not that out of shape?just a bit jiggly from the winter like many of us. So I wonder why you are starting with just walking? That is an extremely mild exercise and I feel like if you can motivate yourself to do more you should. If you don?t have a lot of time you can do a 40 minute tae bo workout on Youtube that will leave you so sore the next day that you can?t bend down to look at bras in Target without screaming (I just did that). Seriously, it?s tough, but you will feel the difference in a few hours!
I only ramble here because we are the same age and I recently lost a little bit of weight by just living more simply and being more active.
I don?t know where you live but if you can ride your bike anywhere, get a bike and do it! Especially for the upcoming summer! Best, most fun workout and it?s functional too. If you can?t, then disregard that whole statement.
Cayenne Pepper is also really good for you and if you are trying to get rid of excess waste or are feeling bloated or aren?t pooping as much as a healthy person should, take a shot of a little bit of cayenne mixed with some warm water. It?s intense but it will clear you out! And it has about a million other health benefits as well, such as speeding up your metabolism.
Also do you like nuts? Buy nuts in bulk and eat them all the time, they are so good for you.
Oh one more thing. Chia seeds. They are from Peru, I think, and I used to eat a spoonful of them before I went to work in the morning. They expand in your stomach and keep you fuller longer and are also really really good for you.
Wow I hope you find some of this helpful, I sure did ramble.
Source: http://www.fluther.com/156603/what-are-the-main-problems-with-this-diet-plan/
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